MASTER TRAINER & COACH ADRIANNE

Master Personal Trainer                         

 
 

MIND

BODY

NUTRITION

 

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Comprehensive Fitness Analysis Today!

DATE: April 4th

  • Body composition 
Weight
Circumference measurements
Photos

Fat %
  • Blood Pressure
  • VO2 max (1 mile run)
  • 7 Short questionnaires
  • Push up test (muscular strength and endurance)
  • Sit up test (muscular strength and endurance)
  • 3-Day food log analysis
  • Discover your limiting factors
  • Macro-nutrient splits // Proteins, Carbohydrates & Fat

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